Serious, coached strength training for every stage of life in Adelaide.
From kids and teens to adults and over‑60s, D8 Training runs small‑group, coach‑led strength programs so you get stronger, feel better and stay injury‑resilient.
Not sure which program is right for you?
We help four main groups in Adelaide:
• Kids 10–15 in JuniorGym
• Teens 15–20 in the Athlete program
• Adults 30–60 in Adult Strength & Nutrition
• Over‑60s in ForeverStrength (60+)
If you’re not sure where you (or your child) fit,
book a quick 10–15 minute fit / game‑plan call and we’ll point you in the right direction.
D8 JuniorGym (10-15YO)
For 10–15‑year‑olds who want to build confidence, coordination and strength in a safe, coached environment – whether they play sport or just need more movement. Start here if they:
- Are 10–15 years old
- Want to get stronger and move better
- Want more confidence in PE, play or sport
- Need a structured, positive place to train each week
D8 Athlete (15-20 YO)
For 15–20‑year‑old athletes who want to be stronger, faster and more robust for their sport, not just “fitter”. Start here if they:
- Play club or school sport and want a real performance edge
- Want to jump higher, run faster and hit harder
- Want to reduce silly, preventable injuries
- Are chasing higher squads or more game time
D8 Adult
For adults 30–60 who want to get stronger, leaner and more confident with proper strength training and simple nutrition – not another random bootcamp. Start here if you:
- Want to lose weight or gain muscle in a sustainable way
- Feel unhappy with how you look or feel right now
- Need more strength and energy to get through your day
- Are tired of random workouts and want structure and coaching
D8 ForeverStrength (60+)
For adults 60+ who want to stay strong, steady and independent with over‑60s‑only strength and balance training. Start here if you:
- Are 60 or older
- Want to get stronger and move more easily
- Want to stay active, confident and independent
- Struggle with aches, stiffness or feeling unsteady
All Training is Not Created Equal
At D8 you’re not just thrown into a crowded class and left alone.
Every program – JuniorGym, Athlete, Adult and ForeverStrength – is:
- Coaching‑first: small groups so we can actually coach you
- Structured: real programs with progression and testing, not random circuits
- Age‑appropriate: kids, teens, adults and over‑60s train in ways that suit their stage of life
- Qualified: degree‑qualified and accredited coaches who know how to train different ages and abilities safely
Our members consistently rate us 5 stars – scroll through their stories below to see why.
"D8 training has been such an excellent find - can’t rate this gym more highly! The group classes are small, with a great social and community vibe! Neven is a fantastic motivator and caters for different levels of fitness/ability. The best gym experience I’ve had! The booking system is also really user-friendly, which eliminates one extra barrier to exercise! Really excited to have found this place and to continue to improve my strength/fitness."
Sophie W.
"Wanting to get back into some training after a long time doing nothing, I found D8 after looking for something different to the large gyms. This local gym was perfect. Small class sizes, professional instructors, great facilities and plenty of convenient class times. I would recommend to any one considering a better gym with a more personal training and friendly environment."
Darren M.
"Their Junior gym program is fantastic! My daughter has been training with them for a while now, their program is fantastic for any level fitness. They give those young athlete right amout of challenge and program according to their ability. My daughter loves going to D8 every week. Highly recommend if you want to looking for great gym for your kids!!!!"
Sunao A.
"Neven’s youth program and trainings at D8 has been a great addition to my daughter’s overall athletic performance. He’s thorough, gives great advice and helps each individual achieve their goals. The weekly emails on nutrition, health etc is also such good learning tips and information for youths."
Deb V.
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Ready to Get Stronger, Fitter & More Confident?
Not sure whether you (or your child) should start in JuniorGym, Athlete, Adult or ForeverStrength?
The easiest way to get started is a short fit / game‑plan call. In 10–15 minutes we’ll talk through your goals, injuries and schedule, then recommend one clear starting point – or tell you if now’s not the right time.
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Need Help With Your Fitness or Health?
If you’re feeling stuck – whether that’s your own training, your child’s sport, or an older family member’s strength and balance – reach out.
We’ve helped thousands of people in Adelaide get stronger, move better and feel more confident. We’re happy to jump on a quick call, answer your questions and point you toward the right program.
