In the latest D8 Training Podcast ( https://www.d8training.com.au/d8-training-podcast ) episode, Neven Antic shares expert strategies for getting the most from your gym sessions. With over 20 years of fitness industry experience, Neven offers actionable techniques to help you elevate your workouts and achieve lasting results. Here are the five key topics and takeaways from his insights: For the picture at the start can we change this to be one of Neven by himself (the one where he does the split squat is a good one). Also start the wording to match the introduction

Ever felt sore after exercising, gardening, or playing with your kids? Yep, that achy feeling has a name: DOMS (Delayed Onset Muscle Soreness). It’s your muscles’ way of saying, “Wow, we’ve been working hard!” But don’t worry! You don’t have to stay sore forever. Here are 5 simple tips to feel better faster.

Summary of Podcast #23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living

💪 Be Inspired by Lucinda Bueti! 💪 After a life-changing diagnosis, Lucinda made the brave choice to amputate her leg—and gained freedom, purpose, and strength. Now a proud member of the Australian Gliders, she shares three powerful lessons: - Tough sacrifices can lead to freedom. - Focus on improving yourself step by step. - Embrace opportunities, not setbacks.

Most people don’t keep their New Year’s goals, but you can be different! In this podcast, Ann-Marie Antic shares easy steps to help you stay on track and reach your goals, like getting stronger or feeling healthier. It’s all about small changes, believing in yourself, and celebrating progress. Let’s make 2025 your best year ever!

Looking for a gym near me? Discover D8 Training in Adelaide—offering expert trainers, tailored programs, and a welcoming community to help you achieve your fitness goals."

"Looking for private gyms near me? Discover the benefits of personalised fitness programs, expert guidance, and a welcoming community at D8 Training in Adelaide."

"Master back gym training with exercises that improve posture, build strength, and prevent injuries. Discover the best tips and routines for a powerful back!"