Learn More with D8 Training’s Fitness, Training & Health Tips to Help You Reach Your Goals

Is Creatine Good for Women? Here’s What You Need to Know

By Ann-Marie Antic • April 21, 2025
What Is Creatine, Anyway?

Summary of #28 The Power of States: Briana Bowley on Transforming Stress into Strength

By Ann-Marie Antic • April 14, 2025
Summary of #28 The Power of States: Briana Bowley on Transforming Stress into Strength
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Summary of #27 From Symptoms to Solutions: Darren Tremaine's Guide to Naturopathy and Optimal Gut Health

By Neven Antic • March 31, 2025
Summary of Podcast #27 From Symptoms to Solutions: Darren Tremaine's Guide to Naturopathy and Optimal Gut Health

The Protein Face-off: Whey vs. Collagen Protein

By Ann-Marie Antic • March 24, 2025
Protein supplements have taken the gym and fitness world by storm, and two heavyweights in this arena are whey and collagen protein. These protein sources come with distinct qualities and cater to different fitness aspirations. Let's dive into the world of whey and collagen protein, explore their differences, and understand when each should be your weapon of choice.
A woman is standing in front of a sign holding a microphone.

Summary of Podcast #26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults

By Ann-Marie Antic • March 18, 2025
Summary of Podcast #26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults
A woman is doing push ups on chains in a gym.

The Best Home Equipment for Young Athletes

By Ann-Marie Antic • March 11, 2025
A common question from parents at the gym is: " What home equipment should we buy for our young athletes?" To help, we’ve compiled a simple guide with four recommended items, listed in order of priority, along with exercises to help your young athlete build strength and skill. 
Three female athletes posing for a picture with one wearing the number 6053

Ageless Athletes: Lyn and Marlene's Secrets to Sprinting Success in Your 70s

By Neven Antic • March 4, 2025
Learn about Lyn and Marlene's secrets to being in great shape in your 70s.
A woman is lifting a dumbbell on a bench in a gym while a man watches.

5 Reasons Why Grip Strength Is Important 💪

By Ann-Marie Antic • February 24, 2025
Grip strength is more than just a firm handshake—it plays a huge role in everyday life, sports, and overall health. Here’s why you should care about it:
A man is helping a woman push a sled in a gym.

Evolving Your Training: Neven Antic's Blueprint for Lifelong Fitness Success

By Neven Antic • February 19, 2025
In the latest D8 Training Podcast episode, Neven Antic shares expert strategies for getting the most from your gym sessions. With over 20 years of fitness industry experience, Neven offers actionable techniques to help you elevate your workouts and achieve lasting results. Here are the five key topics and takeaways from his insights: 
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