Summary of Podcast #27 From Symptoms to Solutions: Darren Tremaine's Guide to Naturopathy and Optimal Gut Health

Protein supplements have taken the gym and fitness world by storm, and two heavyweights in this arena are whey and collagen protein. These protein sources come with distinct qualities and cater to different fitness aspirations. Let's dive into the world of whey and collagen protein, explore their differences, and understand when each should be your weapon of choice.

Summary of Podcast #26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults

A common question from parents at the gym is: " What home equipment should we buy for our young athletes?" To help, we’ve compiled a simple guide with four recommended items, listed in order of priority, along with exercises to help your young athlete build strength and skill. 

Learn about Lyn and Marlene's secrets to being in great shape in your 70s.

Grip strength is more than just a firm handshake—it plays a huge role in everyday life, sports, and overall health. Here’s why you should care about it:

In the latest D8 Training Podcast episode, Neven Antic shares expert strategies for getting the most from your gym sessions. With over 20 years of fitness industry experience, Neven offers actionable techniques to help you elevate your workouts and achieve lasting results. Here are the five key topics and takeaways from his insights: 

Ever felt sore after exercising, gardening, or playing with your kids? Yep, that achy feeling has a name: DOMS (Delayed Onset Muscle Soreness). It’s your muscles’ way of saying, “Wow, we’ve been working hard!” But don’t worry! You don’t have to stay sore forever. Here are 5 simple tips to feel better faster.