Summary of Podcast #26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults

Summary of Podcast #26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults

Turning Setbacks into Strengths

Rachel's journey started with a challenge—her height was seen as a problem in her modelling career by so-called experts. But then, someone entered her life who changed her perspective and taught her a powerful lesson: never let someone else decide your worth. This pivotal moment ignited a fire within her, creating a strong belief in herself. With this newfound confidence, Rachel went on to open a successful modelling agency at just 25 years old. Through her work, she has helped change countless lives, proving that setbacks can become stepping stones to success.

The Power of Small Wins

One of Rachel’s key messages is the importance of small wins. She encourages people to set goals they can reach and to take on new challenges with confidence. Her advice? “Say yes, worry about it later.” This mindset is not just for personal goals—it’s also how she helps teens and adults gain confidence through her programs. In today’s world, where social media often makes people feel like they’re not enough, Rachel teaches how to focus on real achievements instead.

Why Self-Care Matters

Rachel also talks about the power of self-care. Taking time for yourself—whether through mindfulness, exercise, or even a retreat—helps clear your mind and refresh your energy. She shares her own experiences with stepping away from daily stress to reconnect with what truly matters.

She emphasises that self-care isn’t just about relaxation; it’s about building a strong foundation for both mental and physical well-being. Rachel highlights five key pillars that everyone should incorporate into their daily lives:

• Exercise: Keeping your body active boosts both physical and mental health.
• Mindset: What you listen to and who you surround yourself with can shape your thoughts and outlook on life. Surround yourself with positive influences and consume uplifting content.
• Hydration: Drinking enough water is essential for energy, focus, and overall health.
• Nutrition: Fueling your body with the right foods improves performance and mood.
• Sleep: Quality rest is crucial for recovery and maintaining a strong mind and body.



By focusing on these five elements, Rachel believes anyone can build a strong foundation for self-care and personal growth.

Confidence Doesn’t Mean Fearless

Many people think confidence means never being scared. But Rachel explains that even the most confident people still have doubts. The difference is, they take action anyway! She also gives helpful tips on dealing with friendships, bouncing back from failure, and why effort is more important than always winning.

A Message of Inspiration

Rachel’s passion for helping others shines through in this episode. Her experiences prove that with self-belief, resilience, and the right mindset, we can all grow into the best version of ourselves. If you’ve ever struggled with self-doubt or want to feel more confident, this episode is for you!

Listen now and start your journey to self-improvement today!

Connect with Rachel Sanderson and find out more about her retreats:

• Facebook: Flourish with Rachel
• Instagram: @honrachelsanderson | @flourishwithracheladel
• Website: flourishwithrachel.com.au