Q: How many kids are in a class?

Each class has up to 10-12 kids , ensuring a great balance of group energy and individual attention.

Q: How many trainers per class?

Our classes maintain a 5-6 kids per trainer ratio to provide proper guidance and supervision.

Q: Is strength training safe for kids?

Yes! Strength training is safe and highly beneficial for kids when done correctly. Our program focuses on proper technique, controlled progression, and age-appropriate exercises to improve strength, coordination, and injury prevention. Studies show that supervised strength training helps kids build confidence and athletic ability while reducing injury risks.

Q: What is the minimum age?

Kids must be at least 10 years old to join the program.

Q: What if my child has never done strength training before?

That’s completely fine! Our program is designed for all experience levels . We start with a 1-on-1 assessment to ensure each child learns the correct technique and progresses safely.

Q: What should my child bring to class?

Please bring a water bottle, comfortable gym clothes, and sports shoes . All equipment is provided at the gym.

Q: How long is each session?

Each session runs for 50-60 minutes , depending on the training focus for the day.

Q: What kind of exercises will my child be doing?

We focus on age-appropriate strength training, speed drills, agility work, and movement fundamentals. Exercises include bodyweight movements, light weights and sled work , all performed with proper technique and supervision.

Question 1

What happens if my child is sick or unavailable and cannot make a class?

Accepted Answer

We understand that things come up! You can reschedule your class up to 30 minutes before the session starts without any cancellation fees.

Question 2

How many kids are in a class?

Accepted Answer

Each class has up to 10-12 kids, ensuring a great balance of group energy and individual attention.

Question 3

How many trainers per class?

Accepted Answer

Our classes maintain a 5-6 kids per trainer ratio to provide proper guidance and supervision.

Question 4

Is strength training safe for kids?

Accepted Answer

Yes! Strength training is safe and highly beneficial for kids when done correctly. Our program focuses on proper technique, controlled progression, and age-appropriate exercises to improve strength, coordination, and injury prevention. Studies show that supervised strength training helps kids build confidence and athletic ability while reducing injury risks.

Question 5

What is the minimum age?

Accepted Answer

Kids must be at least 10 years old to join the program.

Question 6

Child Safety Policy

Accepted Answer

At D8 Training, your child’s wellbeing is our top priority.

✅ All of our trainers have a current Working with Children Check (WWCC)

✅ We follow a clear and detailed Child Protection Policy

✅ Our sessions are supervised, structured, and run in line with national child safety standards

✅ We create a safe, supportive, and empowering space for every child who walks through our doors

You can trust that your child is in capable, professional, and caring hands at D8.

Question 7

What if my child has never done strength training before?

Accepted Answer

That’s completely fine! Our program is designed for all experience levels. We start with a 1-on-1 assessment to ensure each child learns the correct technique and progresses safely.

Question 8

What should my child bring to class?

Accepted Answer

Please bring a water bottle, comfortable gym clothes, and sports shoes. All equipment is provided at the gym.

Question 9

How long is each session?

Accepted Answer

Each session runs for 50-60 minutes, depending on the training focus for the day.

Question 10

What kind of exercises will my child be doing?

Accepted Answer

We focus on age-appropriate strength training, speed drills, agility work, and movement fundamentals. Exercises include bodyweight movements, light weights and sled work, all performed with proper technique and supervision.

Question 11

Will this make my child bulky?

Accepted Answer

No, kids do not develop bulky muscles like adults. Instead, strength training helps improve coordination, power, endurance, and injury prevention, making them stronger and more confident athletes.

Question 12

Do parents need to stay during the session?

Accepted Answer

No, parents do not need to stay. However, you are welcome to watch from the sidelines if you’d like.

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Frequently Asked Questions