D8 Junior Gym Program

Why D8 Youth Training?

8 Week Program & Group Class Sessions Available

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Would you child benefit from improving their body awareness, general strength and speed? Our junior gym classes are designed for junior athletes between the ages of 10-14 who want to improve their athletic ability.

What our youth learn:

  • Body awareness
  • General strength
  • Speed
  • Co-ordination
  • Confidence


Classes run at the following times:

  • 4PM Mon & Tue 
  • 5PM Mon / Thur / Fri
  • 11AM Sat

More About Junior Gym

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What is Junior Gym?

The D8 Junior Gym is a functional training program specially built for 10 -14 year olds. The D8 Youth experience is engineered to supplement, and or, complement all sports & activities. It is a functional circuit based training designed to improve speed, endurance, power, agility and strength. We utilise both body weight movements and additional resistance.

Stronger Bodies

Strength training can help develop strong bones and muscles. This is important for kids who are still growing and developing. Additionally, strength training can help improve their athletic performance. By building strength and muscle, kids can become faster, more agile, and more explosive in their movements.

Gym Education

The Junior Gym program is designed to teach young athletes how to begin training their bodies like adults to improve performance. Technique and understanding are key with all classes and members develop a strong knowledge base for leading a fit and healthy life. We also discuss healthier nutritional options to help kids make better choices when it comes to their nutrition. 

Need Help With Your Fitness or Health?

If you are stuck with your fitness or health and want to change that, then reach out to see if we can help. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.

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