Junior Gym: Building Strength for Life & Sport
Strength Training for Active Kids
Our Junior Gym Program introduces kids aged 10-15 to the fundamentals of strength training in a safe, supportive environment.
We focus on proper technique, building strength, and developing body awareness to support athletic performance and lifelong fitness. Resistance training isn't just for athletes—it's essential for injury prevention, confidence, and overall well-being.
It’s designed to support and improve performance in any sport or activity.
The Missing Piece in Youth Training
Are you unsure if strength training is right for your child? The truth is, resistance training is one of the best ways to support growth, coordination, and injury prevention.
We focus on teaching proper movement, improving coordination, and developing a strong foundation for all sports. Our expert coaches use age-appropriate exercises to help kids get stronger, move better, and build resilience for sports and life.
Help your child feel stronger, move better, and step into every challenge with confidence. The Junior Gym Program—setting kids up for lifelong success.
Why Resistance Training is a Game-Changer
🏆 Improved Body Awareness: Learn to control movements better, which is essential for both performance and injury prevention.
⚡️ Increased Speed and Agility: Drills and exercises specifically designed to boost on-field performance.
💪 Strength & Power Development: Foundational strength training to build muscle and enhance athletic performance.
🛡️ Injury Prevention: Exercises that strengthen joints, muscles, and ligaments to reduce the risk of common sports injuries.
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Increased Confidence: See tangible improvements in performance, which helps build self-belief both on and off the field.
10-Week Junior Gym Program (Most Popular)
Our 10-Week Junior Gym Program helps kids aged 10 to 15 build strength, speed, and athletic skills. Using a clear, step-by-step approach, we focus on improving movement, power, and performance. This program gives young athletes the skills they need to succeed in sports and stay strong for life.
10 Week Program includes
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1-on-1 Pre-Testing & Assessment (Strength, Power & Movement)
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10 Group Strength Training Sessions
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Nutrition Guidance & Support
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Strength & Power Testing at Week 10
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Detailed Progress Report (Comparing Initial vs 10-Week Results)
Athlete must be at least 10 years old & be able to commit to training sessions at the gym in Clarence Gardens.
This program is ideal for kids who are competitive and love to push themselves.
10 7 Spots Left
Valued at $391 - Now only $300
Group Strength Sessions Only
Not Focused on Sports? No Problem!
Our group-only sessions are perfect for kids who want to build strength and fitness without the competitive focus. No assessments—just fun, supportive group classes to help them stay active and strong. Each class is supervised by qualified Personal Trainers.
Group Class Pricing
💥 1xSession - $26
💥5 x Group Sessions - $115
💥10 x Group Sessions - $210
Class Times
🎯 4PM Mon/Tue/Thur
🎯5PM Mon/Thur/Fri
🎯11AM Saturday
Simple, effective training for any active kid!
Frequently Asked Questions
What happens if my child is sick or unavailable and cannot make a class?
We understand that things come up! You can reschedule your class up to 30 minutes before the session starts without any cancellation fees.
How many kids are in a class?
Each class has up to 10-12 kids, ensuring a great balance of group energy and individual attention.
How many trainers per class?
Our classes maintain a 5-6 kids per trainer ratio to provide proper guidance and supervision.
Is strength training safe for kids?
Yes! Strength training is safe and highly beneficial for kids when done correctly. Our program focuses on proper technique, controlled progression, and age-appropriate exercises to improve strength, coordination, and injury prevention. Studies show that supervised strength training helps kids build confidence and athletic ability while reducing injury risks.
What is the minimum age?
Kids must be at least 10 years old to join the program.
Child Safety Policy
At D8 Training, your child’s wellbeing is our top priority.
✅ All of our trainers have a current Working with Children Check (WWCC)
✅ We follow a clear and detailed Child Protection Policy
✅ Our sessions are supervised, structured, and run in line with national child safety standards
✅ We create a safe, supportive, and empowering space for every child who walks through our doors
You can trust that your child is in capable, professional, and caring hands at D8.
What if my child has never done strength training before?
That’s completely fine! Our program is designed for all experience levels. We start with a 1-on-1 assessment to ensure each child learns the correct technique and progresses safely.
What should my child bring to class?
Please bring a water bottle, comfortable gym clothes, and sports shoes. All equipment is provided at the gym.
How long is each session?
Each session runs for 50-60 minutes, depending on the training focus for the day.
What kind of exercises will my child be doing?
We focus on age-appropriate strength training, speed drills, agility work, and movement fundamentals. Exercises include bodyweight movements, light weights and sled work, all performed with proper technique and supervision.
Will this make my child bulky?
No, kids do not develop bulky muscles like adults. Instead, strength training helps improve coordination, power, endurance, and injury prevention, making them stronger and more confident athletes.
Do parents need to stay during the session?
No, parents do not need to stay. However, you are welcome to watch from the sidelines if you’d like.
Need Help With Your Fitness or Health?
If you are stuck with your fitness or health and want to change that, then reach out to see if we can help. We have helped 1000s of clients improve their health and fitness and would love to find out more about your unique needs.
