Versatile, portable, and great for upper body and core strength—gymnastics rings offer excellent value. Just ensure you have a secure place to hang them.
Recommended:
Cortex Gym Rings (Pair) from Bunnings
Try These Exercises:
- Ring Rows: Build arm and back strength.
- Push-Ups on Rings: Challenge chest and core stability.
- Ring Holds: Improve grip strength and shoulder stability.
- Inverted Rows. More challenging Rowing variation
- 1 Arm Ring Rows. Another more challenging rowing variation