Learn More with D8 Training’s Fitness, Training & Health Tips to Help You Reach Your Goals

Strength training vs. Pilates, yoga and bootcamps: What's best for Adelaide adults 35+?

By Neven Antic • September 24, 2026
Compare strength training to Pilates, yoga and bootcamps for Adelaide adults 35+, and see why strength training is the foundation of lasting results.

From “not sporty” to active teen: How the gym can be a fresh start

By Neven Antic • September 17, 2026
Help your non-sporty teen gain confidence with strength training at JuniorGym Academy. Book a session today!

Multisport teens: How to balance their load without burning them out

By Neven Antic • September 10, 2026
Learn to balance your multisport teen's training load to prevent burnout. Book an Athlete Assessment for tailored strength training today!

Couples who train together: How to make it work (without killing each other)

By Neven Antic • September 3, 2026
Learn how couples can train together successfully at D8. Book a Strong Start fit/gameplan call for personalized training plans!

Training with arthritis or joint replacements: What’s realistic?

By Neven Antic • August 27, 2026
Learn safe strength training for over 60s with arthritis or joint replacements. Join ForeverStrength for tailored programs today!

How we keep your child safe in the gym: A behind the scenes look at JuniorGym

By Neven Antic • August 20, 2026
Learn how JuniorGym Academy ensures your child's safety with small groups & age-appropriate exercises. Join us for secure strength training!

Silent nutrition mistakes sabotaging your strength and fat loss

By Neven Antic • August 13, 2026
Identify silent nutrition mistakes affecting your strength & fat loss. Get expert coaching to enhance your fitness journey today!

Is your athlete overtrained or underprepared? How to tell the difference

By Neven Antic • August 6, 2026
Learn to identify overtraining vs. underpreparedness in young athletes. Book an Athlete Assessment & Testing session today!

Shift workers: How to train when your roster is all over the place

By Neven Antic • July 30, 2026
Nurses, ambos, police, hospitality, FIFO… lots of Adelaide adults don’t have a “normal” week.  That doesn’t mean you can’t train. It just means the plan for your adult strength training in Adelaide has to be built differently.
Show More

Sign Up to Our Newsletter

Our monthly newsletter offers valuable tips and tricks to support you in becoming the fittest version of yourself.

Follow Us on Social Media

Stay connected with D8 Training on social media! Our platforms showcase our athletic training programs and adult fitness classes. Join our community for fitness tips, success stories, and updates on events in Adelaide.


Every post helps you reach your fitness goals. Connect with us today and be part of the D8 Training family!

Need Help With Your Fitness or Health?

If you are stuck with your fitness or health and want to change that, then reach out to see if we can help. We have helped 1000s of clients improve their health and fitness and would love to find out more about your unique needs.

Contact Us