Blog

ATG Training Adelaide

ATG Training Adelaide

  • Category: Blog,WOD
  • Published: April 16, 2022

ATG Training | ATG Adelaide ATG Training is now available in Adelaide, while we arent officially ATG Adelaide, we are involved with the ATG Coaches community and our gym mostly follows ATG Principles. ATG stands for Athletics Truth Group and was developed by Ben Patrick (famously known as “Knees Over Toes Guy”). ATG training focuses ...

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Is Boutique Fitness Right for Me?

Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 9, 2021

If you’re ready for results it may be time to ditch the health club for Boutique Fitness instead… There was a time when we got all the fitness & exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need ...

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Personal Training Christmas Gift Voucher

Personal Training Christmas Gift Voucher

  • Category: Blog
  • Published: December 4, 2021

The Gift of Personal Training Stuck for something to give someone this year for Christmas without blowing the budget? Then give them the gift of fitness this year for $99.00 by buying a personal training gift voucher and help them start the new year in style! The recipient will receive: 1 x 60 Minute PT Consultation where ...

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Personal Trainer’s 5 Reasons to get STRONG

Personal Trainer’s 5 Reasons to get STRONG

  • Category: Blog
  • Published: November 20, 2021

Fitness trends and personal trainer’s come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you ...

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How Athletes Win the Day – Athlete Training

How Athletes Win the Day – Athlete Training

  • Category: Blog
  • Published: November 9, 2021

Athlete Training, what does it look like? If you’re training a lot, chances are it feels like life is a bit chaotic. You may feel like you don’t have enough time for most things in life, let alone thinking about doing everything regarding your athlete training. While you’re definitely busy getting better at the gym ...

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The Power of Choice

  • Category: Blog
  • Published: October 11, 2021

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

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4 Ways to Eat Better Without Going On a Diet

  • Category: Blog
  • Published: September 12, 2021

In 2016, author Derek Sivers wrote a series of blog posts that centered around directives to live by. One particular post titled “How to thrive in an unknowable future” rings true now more than ever. Let’s take a look at the 6 guidelines Derek recommends and expand on ways you could apply them today! The ...

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