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Learn about D8 Training, find fitness and health tips and learn more about how physical training works.

By Ann-Marie Antic 25 Mar, 2024
Looking for a healthy, delicious, and easy-to-make recipe? Look no further! Lamb in the slow cooker is my go-to choice. It only takes 5 minutes to prepare in the morning, and it cooks all day. Plus, it fills your house with a wonderful aroma, so when you come home, you not only have a delicious and healthy dinner ready to share with the family, but your home smells amazing too!
By Ann-Marie Antic 19 Mar, 2024
Craving guilt-free snacks that are just as convenient as grabbing a donut, chocolate bar, or packet of chips? Look no further! Here's a line-up of 8 healthy options that not only offer convenience but are also packed with nutrition to keep you energized on your journey. Loaded with essential nutrients, these snacks will revitalize you throughout the day, effortlessly supporting your active lifestyle. And they're not just for adults—perfect for kids' lunch boxes too, ensuring they munch on goodness while savouring every bite. Say goodbye to guilt-ridden snacking and hello to a delectable assortment of wholesome treats that nourish both body and mind. #1 Fresh Fruit: The Ultimate On-the-Go Snack Let's begin with the timeless classic: fresh fruit, the epitome of a perfect snack. Whether it's the sweetness of strawberries, the juiciness of oranges, or the refreshing taste of pineapples, the options are boundless. Not only are they convenient, requiring no preparation, but they also boast a longer shelf life, making them ideal for carrying anywhere. I recommend opting for in-season fruits for a sweeter taste and to avoid heavy pesticide residues. Concerned about the sugar content in fruit? Fear not! Our bodies require natural sugars, and opting for a piece of fruit over a chocolate bar is undoubtedly a healthier choice.
Roasted Paprika Salmon, a protein-rich dinner option that is delicious and healthy.
By Ann-Marie Antic 24 Feb, 2024
Craving a delectable meal that seamlessly combines health, protein, and a wealth of benefits? Look no further than our Roasted Paprika Salmon. This dish not only tantalizes your taste buds with its deliciousness but also offers a powerhouse of nutrients for a wholesome dining experience.
By Ann-Marie Antic 16 Feb, 2024
Maintaining a healthy diet doesn’t mean sacrificing flavour or leaving you hungry. There are plenty of nutritious and delicious foods that are low in calories and delicious. Here are 8 of my favourite foods that I have incorporated into my weekly diet and tantalise my taste buds. 1. Berries Rich in antioxidants and low in calories, these gems—blueberries, strawberries, raspberries, and blackberries—can be enjoyed on their own, added to yogurt, or blended into a refreshing smoothie. 2. Cabbage A nutrient-packed leafy green, it is not only incredibly low in calories but also delicious. Use it as a base for salads, sauté it with garlic, or add it to soups and stews. One of my favourite lunches is using cabbage as the base with my protein on top (tuna, fish, meat). The harmony of warming up both the cabbage and protein together not only creates a delicious flavour but also results in a filling and low-calorie meal that satisfies my taste buds and nutritional needs. 3. Squash A versatile vegetable, offers a range of options for preparing low-calorie dishes. Whether you spiralize it into “noodles,” roast it to perfection, or incorporate it into soups, squash can be a satisfying addition to your meals. I love using spaghetti squash as a wholesome substitute for rice or pasta. Nestling the squash at the base, I layer it with a delightful pasta sauce or stir fry on top. Plus, the natural sweetness of the squash is always a favourite with my kids. Get my Spaghetti Squash recipe here 4. Cauliflower Another versatile vegetable that can be used to create low-calorie alternatives. Make cauliflower rice, mash, or even cauliflower pizza crust for a healthier twist. Get the Cauliflower pizza base recipe here 5. Pumpkin High in fibre and very low calorie, pumpkin makes a nutritious and crunchy snack when roasted. Include it in salads, and soups, or make homemade pumpkin hummus for a tasty dip. 6. Air-Popped Popcorn Popcorn, a whole grain snack low in calories and high in fibre, transforms into a delightful treat without the need for butter. Sprinkle it with salt, herbs, or cinnamon for an extra burst of flavour. Investing in a popcorn maker proved to be a wise choice for our family. I initially saw it as an unnecessary gadget (took me 5 years before committing), it’s now the star of our family’s movie nights and the secret weapon in the lunch box snack game! 7. Broccoli A cruciferous vegetable that is not only low in calories but also high in vitamins and minerals. This versatile veggie offers a multitude of preparation options, including steaming, roasting, or stir-frying, making it an adaptable addition to your meals. Broccoli also contributes to your overall well-being by providing vital nutrients that support various bodily functions, making it a valuable asset to a balanced and health-conscious diet. 8. Zucchini Zucchini is often overlooked, it is a real powerhouse with lots of health benefits. Packed with essential vitamins and minerals, this versatile vegetable is not only low in calories but also rich in fibre, promoting digestive health. Zucchini’s high water content contributes to hydration, while its antioxidants support a robust immune system. Whether grilled, sautéed, or spiralized into noodles, zucchini effortlessly elevates the nutritional profile of meals, offering a delicious and health-conscious culinary experience. Incorporating these 8 healthy and low-calorie foods into your diet can help you achieve your nutritional goals without sacrificing flavour. Remember, a balanced diet rich in a variety of nutrient-dense foods is key to maintaining overall health and well-being. Experiment with these delicious options and discover new ways to enjoy guilt-free, tasty meals. Drop a comment below and let us in on your favourite low-calorie food, along with how you prepare it. Let’s inspire each other to create delicious and healthy meals! 🍽️💬 As usual, if you have any questions about D8 Training or how we can help you with your fitness journey or if you want something different to your commercial gym experience, then reach out to us.
By Ann-Marie Antic 21 Jan, 2024
This recipe is incredibly simple, quick to prepare, and rich in protein! It serves as an excellent dessert or treat, especially when you’re looking for a healthier option to avoid that sluggish feeling. Consider making a larger batch and storing it in the fridge for a convenient and nutritious snack! Ingredients: ½ Cup Full Fat ... The post Peanut Butter Protein Fluff appeared first on D8 Training.
By Neven 21 Jan, 2024
Welcome to a journey of well-being in 2024! We understand the struggle of sticking to New Year’s resolutions, so we’ve curated a list of five health-focused goals that are not only achievable but also enjoyable. Let’s dive into resolutions you can genuinely keep and we even threw in a bonus tip for added fun!   ... The post 5 Healthy New Year’s Resolutions You Can Actually Keep appeared first on D8 Training.
By Neven 12 Dec, 2023
The holiday season is a favorite time of the year for many of us! As much as we may love and enjoy all the seasonal events and gatherings, it can feel overwhelming that it takes away from the holiday cheer. It can be tempting to take this time to take a break from their workouts ... The post Staying on Track with Your Workouts During the Holidays appeared first on D8 Training.
By Neven 27 Nov, 2023
Essentials of Staying Hydrated Being as little as 2% dehydration has shown in studies to impact athletic performance. As such, it is important to ensure that we are well hydrated prior, during and post exercise as it plays several roles in the body and is required to maintain blood volume and regulate body temperature. Our ... The post Simple way to boost performance and fat loss appeared first on D8 Training.
By Neven 11 Oct, 2023
In a world where convenience often dictates our choices, our health can sometimes take a back seat. Fast food, sedentary lifestyles, and the constant hustle can lead us down the path of metabolic diseases. Lucky for us, there is a potent weapon in our arsenal that can help us fight back: strength training. What Are ... The post The Power of Strength Training to Combat Metabolic Diseases💪 appeared first on D8 Training.
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