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D8 Muscle Gain eBook
A$59.99
My goal with this guide is to provide you with a simple approach to building muscle. By the end of this book, you will have a great understanding of what you need to do to build muscle and how to actually do it.
You probably already have a good idea of the importance of proper nutrition to build muscle. In this book, I am going to emphasise what it actually takes to maximise muscle growth with nutrition.
To ensure your body is primed for maximal muscle growth, you need to do three things:
- Provide your body with enough calories to support muscle growth
- Take in the required amount of protein, fats and carbs to support muscle gains, training and hormonal health
- Ensure optimal amounts of key vitamins and minerals are included in your diet to support training, recovery and health