Welcome to the Premier Seniors Gym at D8 Training
Forever Strength Program – Empowering Seniors for a Healthier Life
Empower Your Health and Wellness
At D8 Training, our seniors gym is dedicated to providing a supportive and effective fitness environment tailored specifically for individuals over 60. Our Forever Strength Program focuses on enhancing strength, mobility, and overall well-being, helping seniors lead a more active and fulfilling life.
At our seniors gym, we believe in a holistic approach to fitness. The Forever Strength Program incorporates elements of nutrition, mental well-being, and lifestyle habits to ensure a balanced and sustainable level of health.
Why Choose Our Seniors Gym at D8 Training?
Tailored Fitness Plans:
Our Forever Strength Program offers personalized fitness plans designed to meet the unique needs and goals of seniors. We take into account your current fitness level, health history, and personal objectives to create a program that maximizes your results and ensures safety.
Improved Strength and Mobility:
๏ปฟStrength training is essential for maintaining muscle mass and mobility as we age. Our program includes exercises that enhance physical strength, balance, and flexibility, reducing the risk of falls and injuries.
Class Schedule๏ปฟ
Join a welcoming and supportive community of like-minded individuals. Our seniors gym fosters a positive and encouraging atmosphere where you can connect with others who share similar fitness goals.
Classes run at the following times:
- 10AM Mon
- 10AM Tue
- 10AM Wed
- 10AM Thur
- 11AM Fri
1x Week Option
Our 8 Week Strength Program is tailored to help seniors over 60 boost their longevity and quality of life. By the end of the program, you will experience enhanced strength, greater energy, and improved mobility for a more fulfilling life.
The 1x Week - 8 Week Strength Program includes
๐ 1-1 Assessment Session
๐ช1x Strength Training sessions weekly
๐ฏ42 Day Detox Plan & Nutrition Support
๐Strength & Balance testing pre/post 8 weeks
Participants must be at least 60 years old and able to commit to training sessions at our gym in Clarence Gardens.
10 5 Spots Left
Valued at $345 - Now only $200
2x Week Option
Our 8 Week Strength Program is tailored to help seniors over 60 boost their longevity and quality of life. By the end of the program, you will experience enhanced strength, greater energy, and improved mobility for a more fulfilling life.
The 2x Week - 8 Week Strength Program includes
๐ 1-1 Assessment Session
๐ช2x Strength Training sessions weekly
๐ฏ42 Day Detox Plan & Nutrition Support
๐Strength & Balance testing pre/post 8 weeks
Participants must be at least 60 years old and able to commit to training sessions at our gym in Clarence Gardens.
10 4 Spots Left
Valued at $481 - Now only 2 x $175
Success Stories
Explore Our Facility and Member Benefits
Our state-of-the-art facility, experienced coaches, and effective programs are designed to support your journey to better health.
Need Help With Your Fitness or Health?
If you are stuck with your fitness or health and want to change that, then reach out to see if we can help. We have helped 1000s of clients improve their health and fitness and would love to find out more about your unique needs.
Quick Links
CONTACT
7 Solent Street, Clarence Gardens SA 5039, Australia
HOURS
- Mon - Fri
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- Saturday
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- Sunday
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