Gym Daw Park Fitness Tip#4
Gym Daw Park Fitness Tip#4 – Stay tuned for more tips from your local Gym Daw Park
4. You’ll experience epic brain gains.
Did you know that lifting weights can strengthen your brain just as much as it does your body?
Dr. Yorgi Mavros from the University of Sydney has found that high‐intensity physical resistance training (PRT) results in significant improvements in cognitive function, muscle strength, and aerobic capacity in older adults with mild cognitive impairment. Adults who followed a resistance training routine that was subscribed by their personal trainer in addition to cognitive training performed significantly better than control groups on a series of mental tests. A couple key factors to note:
The participants exercised 2x/ week working to at least 80% of their peak strength.
The benefits lasted one year after the exercise prescription had ended.
What does that mean? According to Yorgi, “The stronger people became, the greater the benefit for their brain.” Let that sink in for a minute. You actually grow your brain by training to become stronger! It makes me wonder if Einstein developed his Theory of Relativity in between heavy sets of back squats…
In addition to the above, resistance training can
- Reduce backaches, constipation, bloating and swelling
- Boosted mood and energy levels
- Better sleep
- Prevent excess weight gain
- Maintain levels of muscle strength and endurance
- Reduced incidence of gestational diabetes
So if you arent strength training right now, you are potentialy missing out on the above benefits. We have seen huge improvements in our clients mental and physical well being with a sound strength training program. Come see us today if you are in need of some extra brain power.
Gym Daw Park Can help with your goals.
We would love to help you live a healthy strong life. Schedule a Free Intro Session at D8 Training in Clarence Gardens today.
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