One of the key takeaways from our conversation was the importance of strength training and injury prevention. Ivan emphasized that maintaining physical fitness is crucial for both performance and longevity in sports. He shared that he often engaged in strength training sessions twice a week with a personal trainer and incorporated injury prevention exercises before every training session. This regimen helped him stay competitive and avoid injuries that could have side-lined his career.
Ivan also highlighted the significance of mental toughness and sacrifice. He shared that there were many times when he didn’t feel like training, but his inner drive and determination pushed him to keep going. “If I’m not doing something, someone’s getting better than me,” he said, underscoring the competitive mindset that kept him motivated.
For aspiring young athletes, Ivan had valuable advice. He stressed the importance of starting strength training in the gym early, under the guidance of qualified professionals such as our qualified personal trainers here at D8 Training, to build a strong foundation and prevent injuries. He also encouraged kids to train every day and to find joy in the process of getting better.
Ivan's journey wasn’t without its challenges. He spoke about the difficulties of balancing social life with professional commitments, especially during his teenage years. However, his commitment to his dream of becoming a professional soccer player helped him make the necessary sacrifices. His story serves as a reminder that achieving greatness often requires giving up short-term pleasures for long-term success.
As Ivan transitions from player to coach, he aims to impart the lessons he’s learned to the next generation of soccer players. His academy, Total Football, focuses not only on developing soccer skills but also on nurturing the right mindset and mental toughness in young athletes. “You can never stop learning,” he said, emphasising the importance of continuous growth and improvement.
In conclusion, Ivan's story is a testament to the power of hard work, dedication, and sacrifice. Whether you’re an aspiring athlete or pursuing a different dream, his insights can inspire and guide you on your journey. Tune in to the episode to hear more about Ivan's experiences and the valuable lessons he has to share.
Listen to the full episode now and get inspired to chase your dreams with the same determination and passion that Ivan has demonstrated throughout his career.
Listen on: YouTube; Spotify; Apple or click here for more option.
If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.
Quick Links
CONTACT
7 Solent Street, Clarence Gardens SA 5039, Australia
HOURS