Body recomposition is the art of simultaneously building muscle and shedding fat. It’s like hitting two birds with one stone—achieving the Holy Grail of fitness. In this article, we’ll delve into the science behind recomping, practical strategies, and how to find the best personal trainer near you.
Recomposition involves stimulating muscle growth while maintaining a diet that supports muscle development. The calories you use for muscle building won’t be stored as fat. Under the right circumstances, you can even burn fat to fuel muscle growth. It’s fantastic for both overweight individuals and those who fall into the “skinny-fat” category. Recomping allows you to work up an appetite through rigorous workouts and then satisfy it with nutritious food.
Absolutely! Most studies show simultaneous muscle growth and fat loss when people follow a workout program. It’s also common in nutrition and lifestyle studies. Throughout this article, we’ll share examples from clients and research. However, recomping works best for those with excess fat to lose. Skinny individuals need to focus on bulking to build muscle.
Strategies for Building Muscle While Losing Fat
1. Do Enough Exercise (Easiest)
2. Hypertrophy Training (Most Important)
3. The Body Recomposition Diet
4. Living a Healthy Lifestyle
5. Finding the Best Personal Trainer Near You
6. A Note on Calories
7. A Note on Progressive Overload
Body recomposition is achievable—it’s not a myth. Whether you’re aiming to lose fat, gain muscle, or both, consistency and smart choices are key. Remember, it’s not just about the scale; focus on how you feel, move, and perform. And when searching for a personal trainer, follow the tips above to find the perfect fit for your fitness journey.
If you are stuck with your fitness or health and want to change that, then reach out to see if our 21Day KickStarter would be a good fit for you. We have helped 100's of clients improve their health and fitness and would love to find out more about your unique needs.
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